Types of Physical Activities

Physical activities should be practised to keep your body and mind fit. The different types of physical activities include, aerobic; is a type of physical activity that is otherwise known as cardio exercise. It is related to the workout and movements to strengthen your heart and lungs, bone-strengthening, muscle-strengthening and stretching.  All these types of physical activity are present to help you in various ways, and some of the methods are by making your muscle relax, by making your body fit and healthy, and lastly helps you to balance your body. It is a must to keep in track of your body weight by engaging in physical activities.

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